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WHAT IS THE PAIN GATE THEORY…? Sheena Rydings, Chronic Pain Psychotherapist joins us at Mind Friend today to define the The Pain Gate Theory, and explains its importance when dealing with chronic pain. A common misconception is that the mind and the body are separate, and The Pain Gate Theory helps us understand the tangible connection between the two. When pain signals are sent to the brain, the disposition of the ‘pain gate’ has an effect on how an individual will experience pain. When the gate is open, more pain signals get sent to the brain, and when it is shut, less pain signals reach the brain. But what determines whether the gate is open or shut? Sheena explains that the placement of the gate is dependent on an individual’s mood and emotions. The gate will be more open when an individual is isolated, experiencing a bad mood, anxiety, or is unable to engage in enjoyable activities. This will lead to an increased experience of pain. However, when an individual is actively managing their negative thoughts and engaging in meaningful activities the gate remains more closed, hence leading to reduced experience of pain.  Let us know in the comments if this was helpful, by leaving a ‘💜’ ! Follow @mindfriendcircle to enhance your psychological understanding through the perspective of licensed practitioners!